Your therapist said "try 3 times this week" — not "every single day"
Track therapy homework with a system that matches how therapists actually prescribe.
The problem
- Therapists assign weekly behavioral targets — "practice this 3 times this week" — but no tracker is built for that.
- Streak-based apps turn therapeutic exercises into another source of pressure.
- Complex habit trackers add cognitive overhead to an already demanding process.
- Forgetting what you practiced between sessions means lost progress in therapy.
How mostly helps
Built for weekly targets
Your therapist says "try deep breathing 3 times this week." Set a 3/7 target. Done. The app does exactly what your therapist prescribed.
No added pressure
Therapy homework should feel like growth, not another obligation. No streaks, no guilt, no punishment for tough weeks.
Simple enough to actually use
One tap to check in. No journaling prompts, no mood ratings, no complex setup. Just: did you practice today?
See your consistency
Weekly progress shows you how consistently you're practicing — data you can share with your therapist to track what's working.
An honest note
mostly is a habit tracker, not a therapy platform. It doesn't replace professional help, provide therapeutic content, or connect to your therapist's system. It's just a simple way to track whether you did the thing your therapist asked you to try.