A habit tracker that works with your ADHD, not against it
No streaks. No shame. Just weekly targets you can actually hit.
The problem
- Streak-based apps punish executive function fluctuation
- Complex UIs create overwhelm
- Daily commitments ignore ADHD energy variation
- Broken streaks trigger shame spirals
How mostly helps
Weekly targets, not daily streaks
Set a goal like 4/7 days. Rest days built in.
Minimal, focused UI
One screen, one tap. No overload.
Fresh start every week
No accumulated guilt.
Never "failed"
Goal reached / Almost there / Building up — never Failed.
An honest note
mostly wasn't designed specifically for ADHD — it was designed to be forgiving. It turns out that's exactly what ADHD brains need.